The Benefits of Turmeric
Turmeric, or also known as the golden spice or Indian saffron, is a type of tall plant abundant in Central America and Asia.
The turmeric you can find in spice cabinets and store shelves is made of the plant’s ground roots. Processed turmeric and its bright yellow colour has become the inspiration of numerous cultures for using this as a dye. Curry powder also uses ground turmeric as its primary ingredient. Extracts, powders, teas, and capsules are just some of the commercially available turmeric products today.
For years, turmeric has been acclaimed for its health benefits. However, it has also been found to have a few downsides. Read on to know the pros and cons of turmeric.
Pros of Turmeric
- It relieves pain.
A lot of people have cited some anecdotal experiences of using turmeric as a pain reliever. This spice is claimed to offer relief from arthritis pain.
- It has anti-inflammatory properties.
There are several cited studies wherein turmeric was found to reduce inflammation. The anti-inflammatory of turmeric might lower the aggravation patients of arthritis may feel in the joints.
- It aids in digestion.
One of the reasons why turmeric is added in curry powder is because this can add a touch of deliciousness to the dish. However, turmeric also plays a crucial role in food digestion. Due to its anti-inflammatory and antioxidant properties, turmeric can also contribute to healthier digestion.
This is used in ayurvedic medicine as a digestive healing agent. Western medicine has now stared to study the way turmeric helps with gut permeability and gut inflammation that are two measures of digestive efficiency. Experts are even exploring turmeric as a treatment for IBS or irritable bowel syndrome.
- It enhances liver function.
Recently, turmeric has gained attention due to its antioxidant properties. Turmeric’s antioxidant effect seems to be very potent that it may even prevent the liver from getting damaged by different toxins. It can be great news for those who take strong medications for diabetes and other health concerns that can take a toll on the liver after long term usage.
- It reduces the risks of cancer.
Curcumin, the primary content of turmeric, shows promise as a form of cancer treatment. Based on studies, it seems that this has protective effects against multiple myeloma, prostate cancer, and pancreatic cancer.
Cons of Turmeric
- It causes blood thinning.
The purifying properties of turmeric may cause you to bleed much easily although it is unclear why it happens. People taking blood-thinning drugs shouldn’t consume large amounts of turmeric.
- It upsets the stomach.
The agents found in turmeric that help support digestive health may also cause irritation if consumed in large doses. While it can help digestion in other people, it might do the opposite for some.
- It stimulates contractions.
You probably heard that consuming foods with curry seasoning may stimulate labor. Despite the limited clinical data that can back up the claim, research studies suggest that turmeric may help ease PMS symptoms.
Due to the blood-thinning effects of turmeric alone, it is not recommended for pregnant women to take turmeric supplements. But, there won’t be a problem if you just add smaller quantities of turmeric to spice up your food.