Dietary supplement has now become a common staple in most diets. There are lots of dietary supplements you can find on market shelves today that it become overwhelming and confusing to determine which products are effective and safe.
One of the important things to remember is that the FDA doesn’t monitor the safety and production of supplements. This is the job of the manufacturer. This is the reason why it is extremely crucial to ensure that you purchase your dietary supplement only from a trusted and reliable source.
Provided that one consumes a healthy diet and buys a reliable product, most dietary supplements were shown and proven to be very effective and beneficial to overall health and wellbeing.
Check out this short list of several of the most effective and popular options for dietary supplement that you may find beneficial for your health.
Chamomile is a well known herb used for a long time in improving sleep patterns, soothing sore throat, settling the stomach, relieving congestion, relieving heartburn and nausea, reducing menstrual cramps, and stimulating appetite. This herb serves as an anti-inflammatory, antiviral, and antibacterial. You should refrain from using chamomile if you have allergies with daises, if you are pregnant, or if you are using an anticoagulant.
Famous for being among the most powerful and potent plant foods, flax seed can help lower cholesterol, combat chronic diseases, help retain clear arteries, and promote regular bowel movements. Studies have also discovered that flax seed can help lower your risks of health concerns including stroke, diabetes, breast cancer, and heart disease. Its primary ingredient is the omega 3 fatty acids that can help in fighting inflammation in human body and normalizing heartbeat. On top of that, flaxseed is also found to be one of the best fiber sources out there.
Omega-3 Fish Oil Supplements
Studies have discovered that omega-3 fish oil supplements may help reduce triglycerides, lower blood pressure, slow down plaque development in the arteries, and decrease the risks of stroke and heart attack.
Coenzyme Q-10 has become an extremely popular dietary supplement as of late. Are you suffering from headaches recently? The lack of Coenzyme Q-10, a compound produced in the body, could be the culprit behind these headaches. Coenzyme Q-10 can also help lower high blood pressure, stimulate metabolism, and improve your immune system.
St. John’s Wort
St. John’s Wort is a dietary supplement used for treatment of stomach upset, insomnia, nausea, mild depression, burns, skin wounds, and other types of skin irritations. If taken only as a supplement or drug, St. John’s Wort is among the most effective options for dietary supplement that you can find on the market right now. This may help decrease the effectiveness of the oral contraceptives. That is why you have to be careful when using both.
Once again, before you embark on a particular nutrition or health program, always check with your doctor to ensure that it is safe and suitable for you.