What are the Best Health Supplements Ideal for Millennials?
The abundance of many prepackaged convenience foods, time spent on the devices like cellphones and computers, less time spent outside and more time sitting. Today’s modern and on-the-go lifestyle frequently includes less sleep, fast food, abundant amounts of coffee, and more stress. Majority of people, especially millennials, need help. Below are some of the best health supplements perfect for millennials:
- Multivitamin Supplements
It is basic yet crucial, particularly in this age, when years of farming have left soil depleted of some vital minerals. In addition to that, majority of people today do not eat the recommended 5 servings daily of vegetables and fruits regularly, opting for convenient and quick snacks and meals. Well-formulated mineral and multivitamin supplements are critical to fill one’s nutritional gaps.
- Omega- 3 Supplements
If you are like many people, you are not eating enough walnuts, fish or some sources of omega-3s. Omega-3 is a powerful ally for easing anxiety, stress, and depression and balancing mood, which become more common in today’s modern world. Omega-3 fatty acid is known for being a powerful anti-inflammatory that may set you up for disease-free future. So, better look for the best omega-3 supplements.
- Vitamin D Supplements
To avoid skin cancer, you should consider vitamin D supplements. Vitamin D is crucial for healthy bones and important for formation of the sex hormones like testosterone and estrogen. This sunshine vitamin also lessens the risk of depression, cancer, diabetes, and some health concerns. While most multivitamin supplements contain vitamin D, it is typically in smaller amounts. So, make sure that you are getting enough by adding vitamin D supplements to your regimen.
- Antioxidant Supplements
If your routine includes a microwave meal, adding antioxidant supplements is crucial. Antioxidants including vitamins E and C, selenium, beta carotene, polyphenols, and flavonoids support immune function, can protect against degeneration and disease, and keep your skin looking young. However, high dosage of synthetic antioxidant supplements can do more harm than good. So, better choose something that contains organic formulation.
- L-Theanine Supplements
Depression and anxiety are more prevalent in today’s society. Lots of millennials are experiencing an anxiety disorder and some are diagnosed with depression. Between job stability, work, and money, people from Generation X have also their fair share of stress. Fortunately, you can consider L-theanine supplements. L-theanine is an amino acid found in black and green tea, which has a measurable calming effects on one’s brain, which increases the production of dopamine and GABA in the body. These are the neurotransmitters that induce feelings of well-being.
- Collagen Supplements
Some people who consider themselves vegetarian are missing some vitamins. Other than vitamin B, vegan or vegetarian diets are missing collagen. Even though you eat meat, you are not getting the collagen that your body requires. So, make sure to support and nourish ligaments, joints, and tendons with collagen. Collagen can help joints move easily to reduce discomfort and pain. It can also help ligaments and tendons heal easily.