What are the Things You Should Know about Ayurvedic Medicine?
Ayurveda is basically an ancient Indian system of medicine that started thousands of years ago. It isn’t only a single treatment. It’s a way of diagnosing illnesses and using different techniques and treatments. Ayurveda is actually an Indian word, which means life and knowledge.
Ayurvedic medicine may include bowel cleansing, breathing, yoga, and relaxation techniques, meditation, massage, herbal medicine, taking particular Ayurvedic medications, and advice on special diets.
Ayurvedic practitioners could suggest any or all those treatments. It would depend on your health problems. When compared to other kinds of medicine system, Ayurvedic medicine believes that the health issues happen when your spirit, mind, and body are out of balance.
Ayurvedic Medicine – Is It Safe?
Ayurvedic medicine has helped millions of people to be healthier. But, like most medical systems, Ayurvedic therapies also have contraindications and possibilities of side effects or adverse effects. Once therapies are not used correctly, administered improperly or abused or prescribed by some unqualified practitioners, there could be some side effects. That is the reason why consumers should take responsibility when looking for Ayurvedic therapies. It’s imperative to check all experience, training, and credentials of the practitioners.
Consumers should also communicate both with Ayurvedic and conventional practitioners. Patients should practice full disclosure regarding the therapies they’re using and effects they’re experiencing to avoid dangerous therapeutic or herbal interactions. Since most Ayurvedic therapies involve some herbal elements, it’s essential to note that US FDA doesn’t regulate dietary supplements or herbs. However, if Ayurvedic therapies are done by trained practitioners, there’s nothing to worry about.
Ayurvedic Medicine – Is It Backed by Scientific Research?
A lot of Ayurvedic adherents argue that the incredible longevity of the system provides a powerful argument for its safety and success. But, most information about the efficacy of Ayurveda has been passed from teachers to students. Aside from oral history, ancient books contain some observational documentations regarding the effectiveness of the system.
Even if there isn’t a huge clinical research on Ayurveda, most of the practices and principles of the system are now used and recognized in a conventional medical setting. There’s also layperson and medical acknowledgement of Ayurvedic practices including meditation, yoga, and massage as well as their health benefits. The herbs used in Ayurvedic medicine including neem, ginger, and turmeric are now renowned as beneficial for the heart and as antioxidant booster.
The knowledge of Western world regarding Ayurveda is in its infancy, but skepticism exists. As the utilization of Ayurvedic medicine continue to grow and more practitioners share knowledge with some healthcare providers, the awareness on Ayurveda can transform to knowledge and appreciation of the system.
The Bottom Line
Ayurvedic medicine is actually based upon careful observations. But, a primary tenant of Ayurveda is its concentration particular treatment. Every regimen is customized in accordance to the needs of the patients. Ayurveda teaches that there aren’t no 2 people alike and people might be treated with different regimen, diet, and formulation for the same disease. Therefore, experiments measuring the effects or outcome of single treatments on some people are impossible in Ayurvedic system.